How many calories are in Rice with Corned Beef?
Rice with Corned Beef contains 455 calories per serving (23% of the 2,000 kcal daily value), with 20.4g fat, 47g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Corned Beef
Nutritional value of Rice with Corned Beef per 100 grams
What's inside Rice with Corned Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| corned beef hash (canned) | 100g | 250 kcal | 14g | 20g | 2g |
Where do the calories in Rice with Corned Beef come from
How Rice with Corned Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 18.3g | 37% |
| Fat | 20.4g | 31% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Corned Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Corned Beef
How many calories are in Rice with Corned Beef?
A full serving of Rice with Corned Beef contains approximately 455 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 182 kcal.
Is Rice with Corned Beef good for weight loss?
Rice with Corned Beef has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Corned Beef?
A serving of Rice with Corned Beef provides about 18.3g of protein from a total serving weight of 250g. That is 7.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Corned Beef calories?
The easiest way to track Rice with Corned Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Corned Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corned beef & rice | 273g | 506.0 | 23.3g | +51 kcal, more protein |
| Rice with Corned Beef | 250g | 374.0 | 16.2g | -81 kcal, less protein |
| Rice with canned meat | 260g | 406.0 | 13g | -49 kcal, less protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | -100 kcal, less protein |
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | -58 kcal, more protein |