How many calories are in Chinese Sausage with Fried Egg and Garlic Rice?
Chinese Sausage with Fried Egg and Garlic Rice contains 460 calories per serving (23% of the 2,000 kcal daily value), with 27.3g fat, 28.6g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese Sausage with Fried Egg and Garlic Rice
Nutritional value of Chinese Sausage with Fried Egg and Garlic Rice per 100 grams
What's inside Chinese Sausage with Fried Egg and Garlic Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chinese sausage (lap cheong) | 80g | 300 kcal | 10g | 25g | 0g |
| Garlic fried rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| Fried egg | 50g | 180 kcal | 12g | 14g | 1.2g |
Where do the calories in Chinese Sausage with Fried Egg and Garlic Rice come from
How Chinese Sausage with Fried Egg and Garlic Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 16.5g | 33% |
| Fat | 27.3g | 42% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese Sausage with Fried Egg and Garlic Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese Sausage with Fried Egg and Garlic Rice
How many calories are in Chinese Sausage with Fried Egg and Garlic Rice?
A full serving of Chinese Sausage with Fried Egg and Garlic Rice contains approximately 460 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 200 kcal.
Is Chinese Sausage with Fried Egg and Garlic Rice good for weight loss?
Chinese Sausage with Fried Egg and Garlic Rice has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chinese Sausage with Fried Egg and Garlic Rice?
A serving of Chinese Sausage with Fried Egg and Garlic Rice provides about 16.5g of protein from a total serving weight of 230g. That is 7.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Chinese Sausage with Fried Egg and Garlic Rice calories?
The easiest way to track Chinese Sausage with Fried Egg and Garlic Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese Sausage with Fried Egg and Garlic Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sausage and egg | 220g | 374.0 | 15.7g | -86 kcal, less protein |
| Eggs with sausage and vegetables | 280g | 400.0 | 28g | -60 kcal, more protein |
| Fried Rice | 450g | 689.0 | 21.8g | +229 kcal, more protein |
| Rice with chicken & sides | 485g | 461.0 | 34.8g | +1 kcal, more protein |
| Stir-fried Flat Noodles | 545g | 1030.0 | 56.7g | +570 kcal, more protein |