How many calories are in Rice with sausage and egg?
Rice with sausage and egg contains 374 calories per serving (19% of the 2,000 kcal daily value), with 17.6g fat, 37.3g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sausage and egg
Nutritional value of Rice with sausage and egg per 100 grams
What's inside Rice with sausage and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| Chinese sausage (lap cheong) | 50g | 280 kcal | 12g | 24g | 4g |
| boiled egg | 50g | 156 kcal | 13g | 10.6g | 2.2g |
Where do the calories in Rice with sausage and egg come from
How Rice with sausage and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 15.7g | 31% |
| Fat | 17.6g | 27% |
| Carbs | 37.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sausage and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sausage and egg
How many calories are in Rice with sausage and egg?
A full serving of Rice with sausage and egg contains approximately 374 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 170 kcal.
Is Rice with sausage and egg good for weight loss?
Rice with sausage and egg has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sausage and egg?
A serving of Rice with sausage and egg provides about 15.7g of protein from a total serving weight of 220g. That is 7.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sausage and egg calories?
The easiest way to track Rice with sausage and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sausage and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chinese Sausage with Fried Egg and Garlic Rice | 230g | 460.0 | 16.5g | +86 kcal, more protein |
| Fried Rice | 450g | 689.0 | 21.8g | +315 kcal, more protein |
| Rice with chicken & sides | 485g | 461.0 | 34.8g | +87 kcal, more protein |
| Eggs with sausage and vegetables | 280g | 400.0 | 28g | +26 kcal, more protein |
| Stir-fried rice noodles | 170g | 327.0 | 14.6g | -47 kcal, less protein |