How many calories are in Bean Corn Salad?
Bean Corn Salad contains 501 calories per serving (25% of the 2,000 kcal daily value), with 21.9g fat, 54.5g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Corn Salad
Nutritional value of Bean Corn Salad per 100 grams
What's inside Bean Corn Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black beans (cooked) | 110g | 116.4 kcal | 7g | 2.5g | 19g |
| corn (canned/drained) | 50g | 164 kcal | 5.2g | 1.8g | 37.2g |
| red bell pepper | 40g | 22.5 kcal | 0.8g | 0.3g | 5.5g |
| fresh cilantro (herb) | 25g | 24 kcal | 2g | 0.4g | 5.2g |
| creamy dressing (mayonnaise-based or yogurt-mayo mix) | 120g | 165 kcal | 2.5g | 14.2g | 5g |
| cooked cauliflower pieces | 70g | 111.4 kcal | 6g | 1.4g | 7.9g |
Where do the calories in Bean Corn Salad come from
How Bean Corn Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 18.3g | 37% |
| Fat | 21.9g | 34% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Corn Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Corn Salad
How many calories are in Bean Corn Salad?
A full serving of Bean Corn Salad contains approximately 501 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 120.7 kcal.
Is Bean Corn Salad good for weight loss?
Bean Corn Salad has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Corn Salad?
A serving of Bean Corn Salad provides about 18.3g of protein from a total serving weight of 415g. That is 4.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Bean Corn Salad calories?
The easiest way to track Bean Corn Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Corn Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinto Bean Salad | 260g | 360.0 | 21.6g | -141 kcal, more protein |
| Vegetables with Beans and Sour Cream | 280g | 239.0 | 11.9g | -262 kcal, less protein |
| Veg Protein Bowl | 760g | 892.0 | 32.3g | +391 kcal, more protein |
| Beef Salad Boxes | 410g | 453.0 | 28g | -48 kcal, more protein |
| Mixed salad bowl | 630g | 712.0 | 27.7g | +211 kcal, more protein |