How many calories are in Meat Pumpkin Samsa?
Meat Pumpkin Samsa contains 369 calories per serving (18% of the 2,000 kcal daily value), with 19.4g fat, 35.4g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Pumpkin Samsa
Nutritional value of Meat Pumpkin Samsa per 100 grams
What's inside Meat Pumpkin Samsa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat pastry dough | 60g | 358.3 kcal | 7g | 13g | 54.2g |
| Minced lamb | 50g | 284 kcal | 19g | 23g | 0g |
| Fresh pumpkin | 30g | 26.7 kcal | 1g | 0.3g | 6.7g |
| Onion and spices | 10g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Meat Pumpkin Samsa come from
How Meat Pumpkin Samsa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 14.1g | 28% |
| Fat | 19.4g | 30% |
| Carbs | 35.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Pumpkin Samsa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Pumpkin Samsa
How many calories are in Meat Pumpkin Samsa?
A full serving of Meat Pumpkin Samsa contains approximately 369 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 246 kcal.
Is Meat Pumpkin Samsa good for weight loss?
Meat Pumpkin Samsa has a moderate calorie density at 246 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Pumpkin Samsa?
A serving of Meat Pumpkin Samsa provides about 14.1g of protein from a total serving weight of 150g. That is 9.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Meat Pumpkin Samsa calories?
The easiest way to track Meat Pumpkin Samsa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Pumpkin Samsa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Manti | 225g | 490.0 | 28g | +121 kcal, more protein |
| Pumpkin Bun | 95g | 280.0 | 8g | -89 kcal, less protein |
| Meat Potato Samsa | 130g | 302.0 | 11.2g | -67 kcal, less protein |
| Baked Meat Pie | 220g | 560.0 | 26g | +191 kcal, more protein |
| Potato Mushroom Vareniki | 150g | 274.0 | 7.2g | -95 kcal, less protein |