How many calories are in Half Poppy Seed Bun?
Half Poppy Seed Bun contains 182.5 calories per serving (9% of the 2,000 kcal daily value), with 7.4g fat, 24.2g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Poppy Seed Bun
Nutritional value of Half Poppy Seed Bun per 100 grams
What's inside Half Poppy Seed Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yeast dough bun | 30g | 291.7 kcal | 7.5g | 6.7g | 50g |
| poppy seed filling | 20g | 450 kcal | 10g | 25g | 45g |
| poppy seeds topping | 1g | 500 kcal | 20g | 40g | 20g |
Where do the calories in Half Poppy Seed Bun come from
How Half Poppy Seed Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182.5 kcal | 9% |
| Protein | 4.5g | 9% |
| Fat | 7.4g | 11% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Poppy Seed Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Poppy Seed Bun
How many calories are in Half Poppy Seed Bun?
A full serving of Half Poppy Seed Bun contains approximately 182.5 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 357.8 kcal.
Is Half Poppy Seed Bun good for weight loss?
Half Poppy Seed Bun has a high calorie density at 357.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Half Poppy Seed Bun?
A serving of Half Poppy Seed Bun provides about 4.5g of protein from a total serving weight of 51g. That is 8.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Half Poppy Seed Bun calories?
The easiest way to track Half Poppy Seed Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Poppy Seed Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Seed Pastries | 63g | 237.0 | 6.5g | +54 kcal, more protein |
| Poppy Seed Roll | 140g | 441.0 | 10g | +258 kcal, more protein |
| Poppy Seed Pastry | 45g | 170.0 | 3g | -12 kcal, less protein |
| Pumpkin Bun | 95g | 280.0 | 8g | +97 kcal, more protein |
| Half Poppy Roll | 48.5g | 168.5 | 3.7g | -14 kcal, less protein |