How many calories are in Pork chop?
Pork chop contains 451 calories per serving (23% of the 2,000 kcal daily value), with 31g fat, 0g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork chop
Nutritional value of Pork chop per 100 grams
What's inside Pork chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried pork loin chop | 150g | 242 kcal | 28g | 14g | 0g |
| Vegetable oil for frying | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and black pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Pork chop come from
How Pork chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 42g | 84% |
| Fat | 31g | 48% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork chop
How many calories are in Pork chop?
A full serving of Pork chop contains approximately 451 kcal. The total serving weighs about 162g. Per 100 grams, that works out to 278.4 kcal.
Is Pork chop good for weight loss?
Pork chop has a high calorie density at 278.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork chop?
A serving of Pork chop provides about 42g of protein from a total serving weight of 162g. That is 25.9g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Pork chop calories?
The easiest way to track Pork chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork Chop | 172g | 428.0 | 35.4g | -23 kcal, less protein |
| Porkchop and gravy | 200g | 460.0 | 30g | +9 kcal, less protein |
| Fried Pork Chop | 150g | 450.0 | 35g | -1 kcal, less protein |
| Breaded Pork Chop | 150g | 360.0 | 30g | -91 kcal, less protein |
| Pork Chop with Rice | 360g | 693.0 | 41.4g | +242 kcal, less protein |