How many calories are in Salmon with Rice?
Salmon with Rice contains 597 calories per serving (30% of the 2,000 kcal daily value), with 25.4g fat, 61.7g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Rice
Nutritional value of Salmon with Rice per 100 grams
What's inside Salmon with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brownie | 50g | 466 kcal | 4g | 24g | 58g |
| Boiled white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Baked salmon | 100g | 208 kcal | 22g | 13g | 0g |
| Fresh cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Soy sauce | 10g | 90 kcal | 13g | 0g | 8g |
| Black tea (brewed) | 250g | 0.8 kcal | 0g | 0g | 0.1g |
Where do the calories in Salmon with Rice come from
How Salmon with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 28.8g | 58% |
| Fat | 25.4g | 39% |
| Carbs | 61.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Rice
How many calories are in Salmon with Rice?
A full serving of Salmon with Rice contains approximately 597 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 97.9 kcal.
Is Salmon with Rice good for weight loss?
Salmon with Rice has a low calorie density at 97.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Rice?
A serving of Salmon with Rice provides about 28.8g of protein from a total serving weight of 610g. That is 4.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Rice calories?
The easiest way to track Salmon with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Rice | 655g | 338.0 | 22.8g | -259 kcal, less protein |
| Salmon and Cheese Plate | 380g | 441.0 | 21.6g | -156 kcal, less protein |
| Salmon Poke Bowl | 170g | 316.0 | 15g | -281 kcal, less protein |
| Salmon Rice Bowl | 250g | 298.0 | 14.5g | -299 kcal, less protein |
| Chicken Salmon Rice | 340g | 606.0 | 53.4g | +9 kcal, more protein |