How many calories are in Salmon and Rice?
Salmon and Rice contains 338 calories per serving (17% of the 2,000 kcal daily value), with 10.5g fat, 37.3g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Rice
Nutritional value of Salmon and Rice per 100 grams
What's inside Salmon and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled white rice | 80g | 130 kcal | 2.8g | 0.3g | 28g |
| Baked salmon fillet | 80g | 207.5 kcal | 22g | 12.6g | 0g |
| Fresh cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Soy sauce | 15g | 53.3 kcal | 8.7g | 0.7g | 5.3g |
| Black tea (unsweetened) | 250g | 0.8 kcal | 0g | 0g | 0.2g |
| strawberry | 130g | 33.1 kcal | 0.8g | 0g | 7.7g |
Where do the calories in Salmon and Rice come from
How Salmon and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 22.8g | 46% |
| Fat | 10.5g | 16% |
| Carbs | 37.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Rice
How many calories are in Salmon and Rice?
A full serving of Salmon and Rice contains approximately 338 kcal. The total serving weighs about 655g. Per 100 grams, that works out to 51.6 kcal.
Is Salmon and Rice good for weight loss?
Salmon and Rice has a low calorie density at 51.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Rice?
A serving of Salmon and Rice provides about 22.8g of protein from a total serving weight of 655g. That is 3.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Rice calories?
The easiest way to track Salmon and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Rice | 610g | 597.0 | 28.8g | +259 kcal, more protein |
| Salmon and Cheese Plate | 380g | 441.0 | 21.6g | +103 kcal, less protein |
| Salmon Poke Bowl | 170g | 316.0 | 15g | -22 kcal, less protein |
| Salmon Rice Bowl | 250g | 298.0 | 14.5g | -40 kcal, less protein |
| Salmon, Chicken, Rice | 340g | 635.0 | 44g | +297 kcal, more protein |