How many calories are in Couscous with stew and eggs?
Couscous with stew and eggs contains 512 calories per serving (26% of the 2,000 kcal daily value), with 19.3g fat, 49.6g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with stew and eggs
Nutritional value of Couscous with stew and eggs per 100 grams
What's inside Couscous with stew and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 150g | 148 kcal | 5g | 0.9g | 27.3g |
| stewed meat with sauce | 100g | 120 kcal | 10g | 7g | 5g |
| boiled eggs (2 medium-sized) | 100g | 155 kcal | 13g | 11g | 0.6g |
| pickled chili peppers | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Couscous with stew and eggs come from
How Couscous with stew and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 31g | 62% |
| Fat | 19.3g | 30% |
| Carbs | 49.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with stew and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with stew and eggs
How many calories are in Couscous with stew and eggs?
A full serving of Couscous with stew and eggs contains approximately 512 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 134.7 kcal.
Is Couscous with stew and eggs good for weight loss?
Couscous with stew and eggs has a low calorie density at 134.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with stew and eggs?
A serving of Couscous with stew and eggs provides about 31g of protein from a total serving weight of 380g. That is 8.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with stew and eggs calories?
The easiest way to track Couscous with stew and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with stew and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork Stew and Eggs | 350g | 470.0 | 32.2g | -42 kcal, more protein |
| Couscous with Eggs and Salad | 340g | 435.0 | 20.1g | -77 kcal, less protein |
| Stewed Chicken with Eggs | 390g | 655.0 | 49.5g | +143 kcal, more protein |
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | +16 kcal, less protein |
| Rice with spicy sauce and boiled eggs | 380g | 535.0 | 20g | +23 kcal, less protein |