How many calories are in Eggs and Pork Chop?
Eggs and Pork Chop contains 594 calories per serving (30% of the 2,000 kcal daily value), with 46.4g fat, 0.7g carbs, and 42.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Pork Chop
Nutritional value of Eggs and Pork Chop per 100 grams
What's inside Eggs and Pork Chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| two large boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| grilled pork chop | 150g | 242 kcal | 20g | 18g | 0g |
| cooking oil/butter | 10g | 880 kcal | 0g | 99g | 0g |
Where do the calories in Eggs and Pork Chop come from
How Eggs and Pork Chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 42.6g | 85% |
| Fat | 46.4g | 71% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Pork Chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Pork Chop
How many calories are in Eggs and Pork Chop?
A full serving of Eggs and Pork Chop contains approximately 594 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 228.5 kcal.
Is Eggs and Pork Chop good for weight loss?
Eggs and Pork Chop has a moderate calorie density at 228.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Pork Chop?
A serving of Eggs and Pork Chop provides about 42.6g of protein from a total serving weight of 260g. That is 16.4g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Pork Chop calories?
The easiest way to track Eggs and Pork Chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Pork Chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork Chop | 172g | 428.0 | 35.4g | -166 kcal, less protein |
| Pork and Egg | 100g | 180.0 | 15g | -414 kcal, less protein |
| Pork chop with egg and potatoes | 500g | 630.0 | 36g | +36 kcal, less protein |
| Pork Belly and Egg | 120g | 77.0 | 6g | -517 kcal, less protein |
| Cooked Egg | 100g | 144.0 | 13g | -450 kcal, less protein |