How many calories are in Boiled tubers with greens and egg?
Boiled tubers with greens and egg contains 435 calories per serving (22% of the 2,000 kcal daily value), with 6.1g fat, 84g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled tubers with greens and egg
Nutritional value of Boiled tubers with greens and egg per 100 grams
What's inside Boiled tubers with greens and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yam | 150g | 80 kcal | 1g | 0.2g | 18.7g |
| boiled sweet potato | 100g | 90 kcal | 2g | 0.1g | 21g |
| boiled cocoyam (taro) | 120g | 91.7 kcal | 1.1g | 0.2g | 21.7g |
| cooked leafy greens (e.g. spinach, kale, or similar) | 100g | 45 kcal | 3g | 0.5g | 8g |
| boiled egg (half) | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Boiled tubers with greens and egg come from
How Boiled tubers with greens and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 13.8g | 28% |
| Fat | 6.1g | 9% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled tubers with greens and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled tubers with greens and egg
How many calories are in Boiled tubers with greens and egg?
A full serving of Boiled tubers with greens and egg contains approximately 435 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 83.7 kcal.
Is Boiled tubers with greens and egg good for weight loss?
Boiled tubers with greens and egg has a low calorie density at 83.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled tubers with greens and egg?
A serving of Boiled tubers with greens and egg provides about 13.8g of protein from a total serving weight of 520g. That is 2.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Boiled tubers with greens and egg calories?
The easiest way to track Boiled tubers with greens and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled tubers with greens and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled yam, plantain, greens, and egg | 340g | 275.0 | 11.7g | -160 kcal, less protein |
| Fish Stew with Egg | 370g | 421.0 | 39g | -14 kcal, more protein |
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | +58 kcal, more protein |
| Boiled corn and root vegetables with egg | 210g | 214.0 | 9.9g | -221 kcal, less protein |
| Rice Meal with Meat and Plantain | 350g | 370.0 | 16.7g | -65 kcal, more protein |