How many calories are in puffed rice bhel + tea?
puffed rice bhel + tea contains 57 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 12g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in puffed rice bhel + tea
Nutritional value of puffed rice bhel + tea per 100 grams
What's inside puffed rice bhel + tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice (murmura) | 15g | 366.7 kcal | 6.7g | 6.7g | 80g |
| chopped cucumber | 6g | 16.7 kcal | 0g | 0g | 0g |
| onion (raw) | 4g | 75 kcal | 0g | 0g | 0g |
| green chutney / cilantro-mint | 4g | 50 kcal | 0g | 0g | 0g |
| peanut (roasted, crushed) | 1g | 100 kcal | 0g | 0g | 0g |
| lemon juice | 1g | 0 kcal | 0g | 0g | 0g |
| green tea (brewed, unsweetened) | 31g | 0 kcal | 0g | 0g | 0g |
Where do the calories in puffed rice bhel + tea come from
How puffed rice bhel + tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from puffed rice bhel + tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about puffed rice bhel + tea
How many calories are in puffed rice bhel + tea?
A full serving of puffed rice bhel + tea contains approximately 57 kcal. The total serving weighs about 62g. Per 100 grams, that works out to 91.9 kcal.
Is puffed rice bhel + tea good for weight loss?
puffed rice bhel + tea has a low calorie density at 91.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in puffed rice bhel + tea?
A serving of puffed rice bhel + tea provides about 1g of protein from a total serving weight of 62g. That is 1.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track puffed rice bhel + tea calories?
The easiest way to track puffed rice bhel + tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does puffed rice bhel + tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 95g | 255.0 | 5g | +198 kcal, more protein |
| Roti & Chutney with Tea | 260g | 300.0 | 9g | +243 kcal, more protein |
| Poha (flattened rice) | 206g | 309.0 | 5g | +252 kcal, more protein |
| Chickpea Salad with Chutney and Chai | 350g | 450.0 | 17g | +393 kcal, more protein |
| Puffed Rice Snack | 180g | 525.0 | 13.2g | +468 kcal, more protein |