How many calories are in Baked Meat with Pastry?
Baked Meat with Pastry contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 10g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Meat with Pastry
Nutritional value of Baked Meat with Pastry per 100 grams
What's inside Baked Meat with Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked meat (likely pork ribs) | 150g | 220 kcal | 16.7g | 13.3g | 6.7g |
Where do the calories in Baked Meat with Pastry come from
How Baked Meat with Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Meat with Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Meat with Pastry
How many calories are in Baked Meat with Pastry?
A full serving of Baked Meat with Pastry contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Baked Meat with Pastry good for weight loss?
Baked Meat with Pastry has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Meat with Pastry?
A serving of Baked Meat with Pastry provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Baked Meat with Pastry calories?
The easiest way to track Baked Meat with Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Meat with Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked pork ribs | 150g | 210.0 | 18g | -120 kcal, less protein |
| Cooked Meat Pieces | 50g | 120.0 | 10g | -210 kcal, less protein |
| Barbecue | 150g | 330.0 | 20g | +0 kcal, less protein |
| Barbecue Ribs | 150g | 450.0 | 30g | +120 kcal, more protein |
| Pork ribs in sauce | 150g | 330.0 | 22g | +0 kcal, less protein |