How many calories are in Bhindi with Roti?
Bhindi with Roti contains 408 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 60g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bhindi with Roti
Nutritional value of Bhindi with Roti per 100 grams
What's inside Bhindi with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra Masala (Bhindi) | 100g | 120 kcal | 3g | 8g | 10g |
| Whole Wheat Roti (2 pieces) | 80g | 300 kcal | 7.5g | 5g | 56.3g |
| Sliced Cucumber | 120g | 15 kcal | 0.8g | 0g | 3.3g |
| Green Olives | 20g | 150 kcal | 1g | 15g | 5g |
Where do the calories in Bhindi with Roti come from
How Bhindi with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 10.2g | 20% |
| Fat | 15g | 23% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhindi with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhindi with Roti
How many calories are in Bhindi with Roti?
A full serving of Bhindi with Roti contains approximately 408 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 127.5 kcal.
Is Bhindi with Roti good for weight loss?
Bhindi with Roti has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bhindi with Roti?
A serving of Bhindi with Roti provides about 10.2g of protein from a total serving weight of 320g. That is 3.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Bhindi with Roti calories?
The easiest way to track Bhindi with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhindi with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Dal | 400g | 483.0 | 19.7g | +75 kcal, more protein |
| Pkhali and Olives | 270g | 420.0 | 9.7g | +12 kcal, less protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -37 kcal, more protein |
| Bhindi Meal | 400g | 395.5 | 13g | -12 kcal, more protein |
| Ragi Roti with Dal | 341g | 404.0 | 17g | -4 kcal, more protein |