How many calories are in Rice with bangus and sides?
Rice with bangus and sides contains 338 calories per serving (17% of the 2,000 kcal daily value), with 2.2g fat, 67g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with bangus and sides
Nutritional value of Rice with bangus and sides per 100 grams
What's inside Rice with bangus and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| bangus (milkfish) | 30g | 150 kcal | 25g | 5g | 0g |
| grapes | 45g | 66.7 kcal | 0.7g | 0.4g | 17.8g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| yakult | 65g | 76.9 kcal | 1.5g | 0g | 18.5g |
Where do the calories in Rice with bangus and sides come from
How Rice with bangus and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 13.4g | 27% |
| Fat | 2.2g | 3% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with bangus and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with bangus and sides
How many calories are in Rice with bangus and sides?
A full serving of Rice with bangus and sides contains approximately 338 kcal. The total serving weighs about 348g. Per 100 grams, that works out to 97.1 kcal.
Is Rice with bangus and sides good for weight loss?
Rice with bangus and sides has a low calorie density at 97.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with bangus and sides?
A serving of Rice with bangus and sides provides about 13.4g of protein from a total serving weight of 348g. That is 3.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with bangus and sides calories?
The easiest way to track Rice with bangus and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with bangus and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Bangus | 279g | 403.2 | 23.7g | +65 kcal, more protein |
| Rice & Bangus | 185g | 301.0 | 20.6g | -37 kcal, more protein |
| Bangus | 100g | 143.0 | 19.8g | -195 kcal, more protein |
| Bangus | 100g | 183.0 | 19.5g | -155 kcal, more protein |
| Half Bangus Fish | 150g | 190.5 | 17.3g | -147 kcal, more protein |