How many calories are in Rice & Bangus?
Rice & Bangus contains 403.2 calories per serving (20% of the 2,000 kcal daily value), with 16.6g fat, 38.3g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Bangus
Nutritional value of Rice & Bangus per 100 grams
What's inside Rice & Bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 127g | 130.6 kcal | 2.6g | 0.3g | 28.8g |
| bangus (milkfish), cooked (air-fried) | 101g | 227.3 kcal | 19.9g | 16g | 0g |
| cucumber (raw, with peel) | 51g | 15 kcal | 0.7g | 0.2g | 3.4g |
Where do the calories in Rice & Bangus come from
How Rice & Bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403.2 kcal | 20% |
| Protein | 23.7g | 47% |
| Fat | 16.6g | 26% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Bangus
How many calories are in Rice & Bangus?
A full serving of Rice & Bangus contains approximately 403.2 kcal. The total serving weighs about 279g. Per 100 grams, that works out to 144.5 kcal.
Is Rice & Bangus good for weight loss?
Rice & Bangus has a low calorie density at 144.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Bangus?
A serving of Rice & Bangus provides about 23.7g of protein from a total serving weight of 279g. That is 8.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Bangus calories?
The easiest way to track Rice & Bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Bangus | 185g | 301.0 | 20.6g | -102 kcal, less protein |
| Rice with bangus and sides | 348g | 338.0 | 13.4g | -65 kcal, less protein |
| Bangus | 100g | 183.0 | 19.5g | -220 kcal, less protein |
| Rice, Bangus & Banana | 308g | 426.2 | 22.4g | +23 kcal, less protein |
| Bangus | 100g | 143.0 | 19.8g | -260 kcal, less protein |