How many calories are in Chicken patties with rice?
Chicken patties with rice contains 413 calories per serving (21% of the 2,000 kcal daily value), with 16g fat, 45g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken patties with rice
Nutritional value of Chicken patties with rice per 100 grams
What's inside Chicken patties with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 100g | 130 kcal | 3g | 0g | 28g |
| Spinach and chickpea stew | 50g | 86 kcal | 4g | 4g | 10g |
| Grilled chicken patties | 80g | 185 kcal | 20g | 11.3g | 1.3g |
| Stuffed vine leaves (Dolma) | 60g | 153.3 kcal | 3.3g | 8.3g | 18.3g |
Where do the calories in Chicken patties with rice come from
How Chicken patties with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken patties with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken patties with rice
How many calories are in Chicken patties with rice?
A full serving of Chicken patties with rice contains approximately 413 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 142.4 kcal.
Is Chicken patties with rice good for weight loss?
Chicken patties with rice has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken patties with rice?
A serving of Chicken patties with rice provides about 23g of protein from a total serving weight of 290g. That is 7.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken patties with rice calories?
The easiest way to track Chicken patties with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken patties with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Dolma | 350g | 325.0 | 30g | -88 kcal, more protein |
| Chicken with green beans and dolma | 550g | 615.0 | 40g | +202 kcal, more protein |
| Mixed Middle Eastern Plate | 420g | 470.0 | 26.5g | +57 kcal, more protein |
| Stuffed Vegetables Plate | 370g | 290.0 | 10.5g | -123 kcal, less protein |
| Middle Eastern Mixed Meal | 1,050g | 1380.0 | 73g | +967 kcal, more protein |