How many calories are in Mixed Middle Eastern Plate?
Mixed Middle Eastern Plate contains 470 calories per serving (24% of the 2,000 kcal daily value), with 30.5g fat, 25g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Middle Eastern Plate
Nutritional value of Mixed Middle Eastern Plate per 100 grams
What's inside Mixed Middle Eastern Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed vegetable salad (cucumber, tomato, parsley, green pepper) | 150g | 20 kcal | 1g | 0.2g | 4g |
| Roasted bell pepper | 50g | 80 kcal | 2g | 0.4g | 18g |
| Stuffed grape leaves (dolma) with rice and herbs | 120g | 150 kcal | 3.3g | 10g | 8.3g |
| Cooked lamb meat | 100g | 220 kcal | 20g | 18g | 0g |
Where do the calories in Mixed Middle Eastern Plate come from
How Mixed Middle Eastern Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 26.5g | 53% |
| Fat | 30.5g | 47% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Middle Eastern Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Middle Eastern Plate
How many calories are in Mixed Middle Eastern Plate?
A full serving of Mixed Middle Eastern Plate contains approximately 470 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 111.9 kcal.
Is Mixed Middle Eastern Plate good for weight loss?
Mixed Middle Eastern Plate has a low calorie density at 111.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Middle Eastern Plate?
A serving of Mixed Middle Eastern Plate provides about 26.5g of protein from a total serving weight of 420g. That is 6.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Middle Eastern Plate calories?
The easiest way to track Mixed Middle Eastern Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Middle Eastern Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Vegetables Plate | 370g | 290.0 | 10.5g | -180 kcal, less protein |
| Stuffed Vegetables with Lamb | 480g | 435.0 | 26.5g | -35 kcal, same protein |
| Chicken with Dolma | 350g | 325.0 | 30g | -145 kcal, more protein |
| Stuffed Grape Leaves with Tomato | 270g | 207.0 | 5.3g | -263 kcal, less protein |
| Chicken with green beans and dolma | 550g | 615.0 | 40g | +145 kcal, more protein |