How many calories are in Chicken with Dolma?
Chicken with Dolma contains 325 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Dolma
Nutritional value of Chicken with Dolma per 100 grams
What's inside Chicken with Dolma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (roasted, drumsticks and parts) | 150g | 110 kcal | 16.7g | 4.7g | 0g |
| Stuffed grape leaves (Dolma) with rice and vegetables | 200g | 80 kcal | 2.5g | 2.5g | 10g |
Where do the calories in Chicken with Dolma come from
How Chicken with Dolma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Dolma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Dolma
How many calories are in Chicken with Dolma?
A full serving of Chicken with Dolma contains approximately 325 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 92.9 kcal.
Is Chicken with Dolma good for weight loss?
Chicken with Dolma has a low calorie density at 92.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Dolma?
A serving of Chicken with Dolma provides about 30g of protein from a total serving weight of 350g. That is 8.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Dolma calories?
The easiest way to track Chicken with Dolma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Dolma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with green beans and dolma | 550g | 615.0 | 40g | +290 kcal, more protein |
| Stuffed Grape Leaves with Tomato | 270g | 207.0 | 5.3g | -118 kcal, less protein |
| Mixed Middle Eastern Plate | 420g | 470.0 | 26.5g | +145 kcal, less protein |
| Stuffed Vegetables Plate | 370g | 290.0 | 10.5g | -35 kcal, less protein |
| Stuffed Grape Leaves | 400g | 520.0 | 20g | +195 kcal, less protein |