How many calories are in Fried Rice Bowl?
Fried Rice Bowl contains 345 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 30g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice Bowl
Nutritional value of Fried Rice Bowl per 100 grams
What's inside Fried Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg and shrimp | 150g | 140 kcal | 6.7g | 2.7g | 18.7g |
| fried pork slice | 50g | 240 kcal | 16g | 20g | 0g |
| stir-fried water spinach (kangkong) | 30g | 50 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Fried Rice Bowl come from
How Fried Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice Bowl
How many calories are in Fried Rice Bowl?
A full serving of Fried Rice Bowl contains approximately 345 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 150 kcal.
Is Fried Rice Bowl good for weight loss?
Fried Rice Bowl has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice Bowl?
A serving of Fried Rice Bowl provides about 19g of protein from a total serving weight of 230g. That is 8.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice Bowl calories?
The easiest way to track Fried Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Water Spinach and Fried Pork Skin | 280g | 395.5 | 17.2g | +50 kcal, less protein |
| Rice Bowl with Chicken and Shrimp Nuggets | 270g | 445.0 | 39g | +100 kcal, more protein |
| Shrimp with Rice and Water Spinach | 300g | 255.0 | 23.7g | -90 kcal, more protein |
| Pork Belly with Greens | 450g | 410.0 | 27.3g | +65 kcal, more protein |
| Water Spinach with Rice | 150g | 20.0 | 2.6g | -325 kcal, less protein |