How many calories are in Pork Belly with Greens?
Pork Belly with Greens contains 410 calories per serving (21% of the 2,000 kcal daily value), with 29g fat, 14.5g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Belly with Greens
Nutritional value of Pork Belly with Greens per 100 grams
What's inside Pork Belly with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork belly | 150g | 220 kcal | 13.3g | 18.7g | 0g |
| green onions (scallions) | 80g | 31.3 kcal | 2.3g | 0.4g | 5g |
| stir-fried garlic chives | 100g | 20 kcal | 2.5g | 0.2g | 3.5g |
| water spinach (kangkong) with garlic | 120g | 29.2 kcal | 2.5g | 0.4g | 5.8g |
Where do the calories in Pork Belly with Greens come from
How Pork Belly with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 27.3g | 55% |
| Fat | 29g | 45% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Belly with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Belly with Greens
How many calories are in Pork Belly with Greens?
A full serving of Pork Belly with Greens contains approximately 410 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 91.1 kcal.
Is Pork Belly with Greens good for weight loss?
Pork Belly with Greens has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Belly with Greens?
A serving of Pork Belly with Greens provides about 27.3g of protein from a total serving weight of 450g. That is 6.1g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Pork Belly with Greens calories?
The easiest way to track Pork Belly with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Belly with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and water spinach | 330g | 430.0 | 21.8g | +20 kcal, less protein |
| Rice with Water Spinach and Fried Pork Skin | 280g | 395.5 | 17.2g | -14 kcal, less protein |
| Crispy Pork Belly | 190g | 723.0 | 45.1g | +313 kcal, more protein |
| Fried Rice Bowl | 230g | 345.0 | 19g | -65 kcal, less protein |
| Pork with Rice | 380g | 594.0 | 26.4g | +184 kcal, less protein |