How many calories are in Baked Tilapia Fillet?
Baked Tilapia Fillet contains 323 calories per serving (16% of the 2,000 kcal daily value), with 6g fat, 2g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Tilapia Fillet
Nutritional value of Baked Tilapia Fillet per 100 grams
What's inside Baked Tilapia Fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tilapia fillet | 331g | 95.8 kcal | 19.9g | 1.8g | 0g |
| Lemon juice and spices | 19g | 31.6 kcal | 0g | 0g | 10.5g |
Where do the calories in Baked Tilapia Fillet come from
How Baked Tilapia Fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 66g | 132% |
| Fat | 6g | 9% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Tilapia Fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Tilapia Fillet
How many calories are in Baked Tilapia Fillet?
A full serving of Baked Tilapia Fillet contains approximately 323 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 92.3 kcal.
Is Baked Tilapia Fillet good for weight loss?
Baked Tilapia Fillet has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Tilapia Fillet?
A serving of Baked Tilapia Fillet provides about 66g of protein from a total serving weight of 350g. That is 18.9g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Baked Tilapia Fillet calories?
The easiest way to track Baked Tilapia Fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Tilapia Fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Whole Tilapia | 300g | 435.0 | 72g | +112 kcal, more protein |
| Grilled Salmon | 158g | 363.0 | 34g | +40 kcal, less protein |
| Grilled Whole Fish | 250g | 393.0 | 42g | +70 kcal, less protein |
| Grilled white fish | 205g | 317.0 | 54.9g | -6 kcal, less protein |
| Pan-Seared Salmon | 73.8g | 179.0 | 17.5g | -144 kcal, less protein |