How many calories are in Greek yogurt?
Greek yogurt contains 407.4 calories per serving (20% of the 2,000 kcal daily value), with 10.3g fat, 26.6g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek yogurt
Nutritional value of Greek yogurt per 100 grams
What's inside Greek yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 60g | 99 kcal | 9g | 6g | 6g |
| Chia seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
| Granola | 30g | 400 kcal | 10g | 10g | 60g |
| Avocado | 50g | 200 kcal | 0g | 0g | 0g |
| Breads | 20g | 350 kcal | 0g | 0g | 0g |
Where do the calories in Greek yogurt come from
How Greek yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407.4 kcal | 20% |
| Protein | 10.4g | 21% |
| Fat | 10.3g | 16% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yogurt
How many calories are in Greek yogurt?
A full serving of Greek yogurt contains approximately 407.4 kcal. The total serving weighs about 172g. Per 100 grams, that works out to 236.9 kcal.
Is Greek yogurt good for weight loss?
Greek yogurt has a moderate calorie density at 236.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Greek yogurt?
A serving of Greek yogurt provides about 10.4g of protein from a total serving weight of 172g. That is 6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Greek yogurt calories?
The easiest way to track Greek yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with fruit | 245g | 400.0 | 9g | -7 kcal, less protein |
| Avocado, Eggs & Yogurt | 370g | 347.0 | 21.9g | -60 kcal, more protein |
| Overnight Oats | 130g | 180.0 | 13.3g | -227 kcal, more protein |
| Chia Yogurt Apple | 376g | 678.0 | 29g | +270 kcal, more protein |
| Yogurt Banana Bowl | 230g | 242.0 | 16.5g | -165 kcal, more protein |