How many calories are in Jowar Dosa with Orange?
Jowar Dosa with Orange contains 345 calories per serving (17% of the 2,000 kcal daily value), with 1.5g fat, 72g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jowar Dosa with Orange
Nutritional value of Jowar Dosa with Orange per 100 grams
What's inside Jowar Dosa with Orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jowar (sorghum) dosa | 100g | 345 kcal | 8g | 1.5g | 72g |
Where do the calories in Jowar Dosa with Orange come from
How Jowar Dosa with Orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 1.5g | 2% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jowar Dosa with Orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jowar Dosa with Orange
How many calories are in Jowar Dosa with Orange?
A full serving of Jowar Dosa with Orange contains approximately 345 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 345 kcal.
Is Jowar Dosa with Orange good for weight loss?
Jowar Dosa with Orange has a high calorie density at 345 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jowar Dosa with Orange?
A serving of Jowar Dosa with Orange provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Jowar Dosa with Orange calories?
The easiest way to track Jowar Dosa with Orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jowar Dosa with Orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jowar Dosa | 120g | 312.0 | 9.6g | -33 kcal, more protein |
| Jwari bhakri | 200g | 696.0 | 18g | +351 kcal, more protein |
| Jowar Bhakari | 50g | 140.0 | 3g | -205 kcal, less protein |
| Jowar Bhakari | 50g | 168.0 | 3g | -177 kcal, less protein |
| Bhakri | 100g | 350.0 | 8g | +5 kcal, same protein |