How many calories are in Jowar Bhakari?
Jowar Bhakari contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Jowar Bhakari
Nutritional value of Jowar Bhakari per 100 grams
What's inside Jowar Bhakari
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jowar bhakari (sorghum flatbread) | 50g | 280 kcal | 6g | 2g | 60g |
Where do the calories in Jowar Bhakari come from
How Jowar Bhakari fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jowar Bhakari
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jowar Bhakari
How many calories are in Jowar Bhakari?
A full serving of Jowar Bhakari contains approximately 140 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 280 kcal.
Is Jowar Bhakari good for weight loss?
Jowar Bhakari has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jowar Bhakari?
A serving of Jowar Bhakari provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Jowar Bhakari calories?
The easiest way to track Jowar Bhakari is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jowar Bhakari compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jwari bhakri | 200g | 696.0 | 18g | +556 kcal, more protein |
| Jowar Dosa | 120g | 312.0 | 9.6g | +172 kcal, more protein |
| Jowar Dosa with Orange | 100g | 345.0 | 8g | +205 kcal, more protein |
| Jowar Bhakari | 50g | 168.0 | 3g | +28 kcal, same protein |
| Bhakri | 100g | 350.0 | 8g | +210 kcal, more protein |