How many calories are in Legume-Paneer Salad?
Legume-Paneer Salad contains 628.3 calories per serving (31% of the 2,000 kcal daily value), with 31.8g fat, 55g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Legume-Paneer Salad
Nutritional value of Legume-Paneer Salad per 100 grams
What's inside Legume-Paneer Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed lentils (cooked) | 260g | 137.2 kcal | 8.3g | 3.8g | 15.7g |
| paneer (fresh Indian cheese) | 90g | 156 kcal | 12g | 13g | 4g |
| green bell pepper | 55g | 22 kcal | 1.1g | 0.2g | 5.1g |
| cooked chickpeas | 30g | 80 kcal | 4.3g | 6g | 9.7g |
| cooking oil (used for sauté, e.g., vegetable oil) | 8g | 890 kcal | 0g | 98.8g | 0g |
| fresh cilantro and onions (herbs + small green onion pieces) | 15g | 120 kcal | 4g | 2g | 24g |
| spices (turmeric, salt, pepper, masala residue) | 2g | 300 kcal | 5g | 5g | 60g |
Where do the calories in Legume-Paneer Salad come from
How Legume-Paneer Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628.3 kcal | 31% |
| Protein | 35g | 70% |
| Fat | 31.8g | 49% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Legume-Paneer Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Legume-Paneer Salad
How many calories are in Legume-Paneer Salad?
A full serving of Legume-Paneer Salad contains approximately 628.3 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 136.6 kcal.
Is Legume-Paneer Salad good for weight loss?
Legume-Paneer Salad has a low calorie density at 136.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Legume-Paneer Salad?
A serving of Legume-Paneer Salad provides about 35g of protein from a total serving weight of 460g. That is 7.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Legume-Paneer Salad calories?
The easiest way to track Legume-Paneer Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Legume-Paneer Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sautéed black chickpeas | 288g | 416.0 | 20.9g | -212 kcal, less protein |
| Vegetable Noodles with Paneer | 350g | 395.0 | 17.5g | -233 kcal, less protein |
| Paneer sabji | 361g | 400.0 | 30g | -228 kcal, less protein |
| Vegetarian Curry | 225g | 257.0 | 10.1g | -371 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +460 kcal, more protein |