How many calories are in Rice with braised quail?
Rice with braised quail contains 380 calories per serving (19% of the 2,000 kcal daily value), with 13.7g fat, 46.1g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised quail
Nutritional value of Rice with braised quail per 100 grams
What's inside Rice with braised quail
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 128.6 kcal | 2.1g | 0.6g | 28.3g |
| braised quail (whole, cooked) | 85g | 200 kcal | 16.5g | 15.1g | 0g |
| soy sauce / braising sauce absorbed | 20g | 150 kcal | 10g | 0g | 32.5g |
Where do the calories in Rice with braised quail come from
How Rice with braised quail fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 19g | 38% |
| Fat | 13.7g | 21% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised quail
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised quail
How many calories are in Rice with braised quail?
A full serving of Rice with braised quail contains approximately 380 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 155.1 kcal.
Is Rice with braised quail good for weight loss?
Rice with braised quail has a moderate calorie density at 155.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with braised quail?
A serving of Rice with braised quail provides about 19g of protein from a total serving weight of 245g. That is 7.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised quail calories?
The easiest way to track Rice with braised quail is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised quail compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodle Plate | 570g | 711.0 | 27.5g | +331 kcal, more protein |
| Rice with braised poultry | 385g | 600.0 | 27g | +220 kcal, more protein |
| Rice with chicken | 402g | 634.0 | 27.3g | +254 kcal, more protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | +291 kcal, more protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | +124 kcal, more protein |