How many calories are in Tuna Sandwich Plate?
Tuna Sandwich Plate contains 440 calories per serving (22% of the 2,000 kcal daily value), with 11.5g fat, 50.1g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Sandwich Plate
Nutritional value of Tuna Sandwich Plate per 100 grams
What's inside Tuna Sandwich Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baguette | 80g | 250 kcal | 8.8g | 2.5g | 47.5g |
| canned tuna in brine | 100g | 116 kcal | 26g | 1g | 0g |
| butter | 10g | 720 kcal | 1g | 80g | 1g |
| kiwi | 70g | 61.4 kcal | 1.1g | 0.6g | 14.3g |
| cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.3g |
Where do the calories in Tuna Sandwich Plate come from
How Tuna Sandwich Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 34.3g | 69% |
| Fat | 11.5g | 18% |
| Carbs | 50.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Sandwich Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Sandwich Plate
How many calories are in Tuna Sandwich Plate?
A full serving of Tuna Sandwich Plate contains approximately 440 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 137.5 kcal.
Is Tuna Sandwich Plate good for weight loss?
Tuna Sandwich Plate has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Sandwich Plate?
A serving of Tuna Sandwich Plate provides about 34.3g of protein from a total serving weight of 320g. That is 10.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Sandwich Plate calories?
The easiest way to track Tuna Sandwich Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Sandwich Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Egg Baguette | 300g | 605.0 | 37g | +165 kcal, more protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | -84 kcal, more protein |
| Eggs with Tuna and Bread | 530g | 1102.0 | 72g | +662 kcal, more protein |
| Banh Mi and Juice | 495g | 512.0 | 16.1g | +72 kcal, less protein |
| Tuna Sandwich Meal | 360g | 692.0 | 36.5g | +252 kcal, more protein |