How many calories are in Tuna and Egg Baguette?
Tuna and Egg Baguette contains 605 calories per serving (30% of the 2,000 kcal daily value), with 22g fat, 64g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Egg Baguette
Nutritional value of Tuna and Egg Baguette per 100 grams
What's inside Tuna and Egg Baguette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baguette bread | 120g | 266.7 kcal | 7.5g | 2.5g | 50g |
| tuna (canned in oil, drained) | 70g | 157.1 kcal | 22.9g | 7.1g | 0g |
| hard boiled egg | 80g | 162.5 kcal | 15g | 12.5g | 1.3g |
| mayonnaise or similar sauce | 30g | 150 kcal | 0g | 13.3g | 10g |
Where do the calories in Tuna and Egg Baguette come from
How Tuna and Egg Baguette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 37g | 74% |
| Fat | 22g | 34% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Egg Baguette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Egg Baguette
How many calories are in Tuna and Egg Baguette?
A full serving of Tuna and Egg Baguette contains approximately 605 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 201.7 kcal.
Is Tuna and Egg Baguette good for weight loss?
Tuna and Egg Baguette has a moderate calorie density at 201.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna and Egg Baguette?
A serving of Tuna and Egg Baguette provides about 37g of protein from a total serving weight of 300g. That is 12.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Egg Baguette calories?
The easiest way to track Tuna and Egg Baguette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Egg Baguette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tuna and Bread | 530g | 1102.0 | 72g | +497 kcal, more protein |
| Egg Sandwich with Veggies | 350g | 611.0 | 26.2g | +6 kcal, less protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | -249 kcal, less protein |
| Sandwich with meat and vegetables | 600g | 1380.0 | 49g | +775 kcal, more protein |
| tuna sandwich | 275g | 565.0 | 22.2g | -40 kcal, less protein |