How many calories are in Eggs with Tuna and Bread?
Eggs with Tuna and Bread contains 1,102 calories per serving (55% of the 2,000 kcal daily value), with 30.7g fat, 140.1g carbs, and 72g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Tuna and Bread
Nutritional value of Eggs with Tuna and Bread per 100 grams
What's inside Eggs with Tuna and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 100g | 265 kcal | 9g | 3.2g | 49g |
| canned tuna | 80g | 165 kcal | 35g | 6.3g | 0g |
| scrambled eggs with tomato sauce | 100g | 150 kcal | 10g | 10g | 5g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| baguette bread | 150g | 266.7 kcal | 8g | 1g | 56.7g |
Where do the calories in Eggs with Tuna and Bread come from
How Eggs with Tuna and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,102 kcal | 55% |
| Protein | 72g | 144% |
| Fat | 30.7g | 47% |
| Carbs | 140.1g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Tuna and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Tuna and Bread
How many calories are in Eggs with Tuna and Bread?
A full serving of Eggs with Tuna and Bread contains approximately 1,102 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 207.9 kcal.
Is Eggs with Tuna and Bread good for weight loss?
Eggs with Tuna and Bread has a moderate calorie density at 207.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Tuna and Bread?
A serving of Eggs with Tuna and Bread provides about 72g of protein from a total serving weight of 530g. That is 13.6g of protein per 100g, which covers roughly 144% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Tuna and Bread calories?
The easiest way to track Eggs with Tuna and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Tuna and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna with Egg and Bread | 160g | 300.0 | 24g | -802 kcal, less protein |
| Tuna and Egg Baguette | 300g | 605.0 | 37g | -497 kcal, less protein |
| Tuna Scrambled Eggs Meal | 320g | 498.0 | 54g | -604 kcal, less protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | -479 kcal, less protein |
| Salmon meal | 220g | 447.0 | 35g | -655 kcal, less protein |