How many calories are in Pesarattu with Egg and Sambar?
Pesarattu with Egg and Sambar contains 446 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 56g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pesarattu with Egg and Sambar
Nutritional value of Pesarattu with Egg and Sambar per 100 grams
What's inside Pesarattu with Egg and Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pesarattu (Green gram dosa) | 165g | 130.3 kcal | 6.1g | 1.2g | 23.6g |
| Fried egg | 55g | 180 kcal | 12.7g | 14.5g | 1.8g |
| Sambar (lentil and vegetable stew) | 110g | 120 kcal | 6.4g | 5.5g | 15.5g |
Where do the calories in Pesarattu with Egg and Sambar come from
How Pesarattu with Egg and Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 23g | 46% |
| Fat | 15g | 23% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pesarattu with Egg and Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pesarattu with Egg and Sambar
How many calories are in Pesarattu with Egg and Sambar?
A full serving of Pesarattu with Egg and Sambar contains approximately 446 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 135.2 kcal.
Is Pesarattu with Egg and Sambar good for weight loss?
Pesarattu with Egg and Sambar has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pesarattu with Egg and Sambar?
A serving of Pesarattu with Egg and Sambar provides about 23g of protein from a total serving weight of 330g. That is 7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Pesarattu with Egg and Sambar calories?
The easiest way to track Pesarattu with Egg and Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pesarattu with Egg and Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with Sambar and Egg | 220g | 310.0 | 14.5g | -136 kcal, less protein |
| South Indian Breakfast | 390g | 420.0 | 19.5g | -26 kcal, less protein |
| Chapati with Sambar and Egg | 300g | 448.0 | 19g | +2 kcal, less protein |
| Idli with Sambar and Egg | 300g | 680.0 | 20g | +234 kcal, less protein |
| South Indian Breakfast | 450g | 640.0 | 26g | +194 kcal, more protein |