How many calories are in Beef stew with crackers?
Beef stew with crackers contains 690 calories per serving (35% of the 2,000 kcal daily value), with 30g fat, 74g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stew with crackers
Nutritional value of Beef stew with crackers per 100 grams
What's inside Beef stew with crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef stew meat | 150g | 166.7 kcal | 16.7g | 10g | 3.3g |
| Vegetables (bell peppers, onions) | 50g | 80 kcal | 2g | 0g | 18g |
| Cooking oil (vegetable or palm oil) | 30g | 500 kcal | 0g | 50g | 0g |
| Puffed rice crackers (chicharrones) | 50g | 500 kcal | 10g | 0g | 120g |
Where do the calories in Beef stew with crackers come from
How Beef stew with crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 31g | 62% |
| Fat | 30g | 46% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew with crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew with crackers
How many calories are in Beef stew with crackers?
A full serving of Beef stew with crackers contains approximately 690 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 246.4 kcal.
Is Beef stew with crackers good for weight loss?
Beef stew with crackers has a moderate calorie density at 246.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef stew with crackers?
A serving of Beef stew with crackers provides about 31g of protein from a total serving weight of 280g. That is 11.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew with crackers calories?
The easiest way to track Beef stew with crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew with crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Chicken Meal | 560g | 888.0 | 56g | +198 kcal, more protein |
| Rice with beef soup | 625g | 777.0 | 32.1g | +87 kcal, more protein |
| Stew | 410g | 40.0 | 0g | -650 kcal, less protein |
| Beef Chop Suey | 280g | 415.0 | 25g | -275 kcal, less protein |
| Baked Meat Stew | 480g | 630.0 | 34g | -60 kcal, more protein |