How many calories are in Eba and Catfish Stew?
Eba and Catfish Stew contains 507 calories per serving (25% of the 2,000 kcal daily value), with 16.2g fat, 46g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba and Catfish Stew
Nutritional value of Eba and Catfish Stew per 100 grams
What's inside Eba and Catfish Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eba (Prepared Cassava Garri) | 100g | 160 kcal | 1.5g | 0.2g | 38g |
| Catfish (Head and Middle Section) | 250g | 104.8 kcal | 15.6g | 4.2g | 0g |
| African Red Stew (Little Oil) | 100g | 85 kcal | 1.8g | 5.5g | 8g |
Where do the calories in Eba and Catfish Stew come from
How Eba and Catfish Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 42.3g | 85% |
| Fat | 16.2g | 25% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba and Catfish Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba and Catfish Stew
How many calories are in Eba and Catfish Stew?
A full serving of Eba and Catfish Stew contains approximately 507 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 112.7 kcal.
Is Eba and Catfish Stew good for weight loss?
Eba and Catfish Stew has a low calorie density at 112.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eba and Catfish Stew?
A serving of Eba and Catfish Stew provides about 42.3g of protein from a total serving weight of 450g. That is 9.4g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Eba and Catfish Stew calories?
The easiest way to track Eba and Catfish Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba and Catfish Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba and Catfish Ogbono | 450g | 800.0 | 44g | +293 kcal, more protein |
| Eba and Ogbono Catfish | 540g | 913.0 | 53g | +406 kcal, more protein |
| Eba with soup and catfish | 377g | 597.1 | 42.4g | +90 kcal, more protein |
| Eba & Catfish Stew | 460g | 720.0 | 34g | +213 kcal, less protein |
| Eba with okra & stew | 575g | 818.0 | 34g | +311 kcal, less protein |