How many calories are in Balanced Plate?
Balanced Plate contains 513 calories per serving (26% of the 2,000 kcal daily value), with 12.7g fat, 51g carbs, and 45.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Plate
Nutritional value of Balanced Plate per 100 grams
What's inside Balanced Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 120g | 165 kcal | 3.8g | 1.3g | 32.5g |
| boiled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| boiled pumpkin | 100g | 22 kcal | 1g | 0.1g | 4g |
| boiled chayote squash | 80g | 23.8 kcal | 1g | 0.3g | 4.4g |
| boiled water spinach (kangkong) | 80g | 23.8 kcal | 2.8g | 0.3g | 4.4g |
| soft boiled egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Balanced Plate come from
How Balanced Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 45.5g | 91% |
| Fat | 12.7g | 20% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Plate
How many calories are in Balanced Plate?
A full serving of Balanced Plate contains approximately 513 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 95 kcal.
Is Balanced Plate good for weight loss?
Balanced Plate has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Plate?
A serving of Balanced Plate provides about 45.5g of protein from a total serving weight of 540g. That is 8.4g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Plate calories?
The easiest way to track Balanced Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice, pumpkin, eggs | 410g | 518.0 | 49g | +5 kcal, more protein |
| Boiled Pork with Rice and Veggies | 340g | 365.0 | 25.5g | -148 kcal, less protein |
| Chicken Rice with Water Spinach | 260g | 337.0 | 30.2g | -176 kcal, less protein |
| Chicken with Rice and Chayote | 300g | 315.0 | 34.5g | -198 kcal, less protein |
| Chicken Rice with Chayote | 290g | 324.0 | 27g | -189 kcal, less protein |