How many calories are in Chicken Rice Soup?
Chicken Rice Soup contains 385 calories per serving (19% of the 2,000 kcal daily value), with 4g fat, 49.2g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Rice Soup
Nutritional value of Chicken Rice Soup per 100 grams
What's inside Chicken Rice Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken breast cooked | 100g | 165 kcal | 31g | 3.6g | 0g |
| seaweed (wakame) | 50g | 30 kcal | 3g | 0g | 7g |
| winter melon or similar gourd | 50g | 20 kcal | 0.6g | 0g | 5g |
Where do the calories in Chicken Rice Soup come from
How Chicken Rice Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 37g | 74% |
| Fat | 4g | 6% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Soup
How many calories are in Chicken Rice Soup?
A full serving of Chicken Rice Soup contains approximately 385 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 110 kcal.
Is Chicken Rice Soup good for weight loss?
Chicken Rice Soup has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Soup?
A serving of Chicken Rice Soup provides about 37g of protein from a total serving weight of 350g. That is 10.6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Soup calories?
The easiest way to track Chicken Rice Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Soup | 320g | 408.0 | 41.8g | +23 kcal, more protein |
| Chicken Rice Bowl | 260g | 308.0 | 29.8g | -77 kcal, less protein |
| Chicken Rice Bowl | 380g | 589.0 | 30.7g | +204 kcal, less protein |
| Rice with fried fish and egg | 380g | 542.0 | 36.5g | +157 kcal, less protein |
| Winter melon soup | 560g | 123.0 | 11.4g | -262 kcal, less protein |