How many calories are in Rice with fried fish and egg?
Rice with fried fish and egg contains 542 calories per serving (27% of the 2,000 kcal daily value), with 20.7g fat, 52.8g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and egg
Nutritional value of Rice with fried fish and egg per 100 grams
What's inside Rice with fried fish and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled winter melon | 80g | 50 kcal | 1.3g | 0g | 11.3g |
| fried small fish (e.g., sardines) | 100g | 230 kcal | 25g | 15g | 0g |
| fried egg (half) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with fried fish and egg come from
How Rice with fried fish and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 36.5g | 73% |
| Fat | 20.7g | 32% |
| Carbs | 52.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and egg
How many calories are in Rice with fried fish and egg?
A full serving of Rice with fried fish and egg contains approximately 542 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 142.6 kcal.
Is Rice with fried fish and egg good for weight loss?
Rice with fried fish and egg has a low calorie density at 142.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish and egg?
A serving of Rice with fried fish and egg provides about 36.5g of protein from a total serving weight of 380g. That is 9.6g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and egg calories?
The easiest way to track Rice with fried fish and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bowl | 380g | 589.0 | 30.7g | +47 kcal, less protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | -39 kcal, less protein |
| Rice with chicken | 595g | 708.0 | 47.3g | +166 kcal, more protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | -2 kcal, more protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +26 kcal, more protein |