How many calories are in Chicken Rice Bowl?
Chicken Rice Bowl contains 589 calories per serving (29% of the 2,000 kcal daily value), with 29.3g fat, 53g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Bowl
Nutritional value of Chicken Rice Bowl per 100 grams
What's inside Chicken Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (cooked, mixed parts) | 150g | 159.3 kcal | 13.3g | 11.3g | 0g |
| boiled rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled winter melon (or similar gourd) | 50g | 40 kcal | 1g | 0g | 10g |
| fried egg (whole) | 50g | 220 kcal | 13g | 14g | 20g |
| fried fritter (vegetable or similar) | 30g | 300 kcal | 3.3g | 16.7g | 33.3g |
Where do the calories in Chicken Rice Bowl come from
How Chicken Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589 kcal | 29% |
| Protein | 30.7g | 61% |
| Fat | 29.3g | 45% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Bowl
How many calories are in Chicken Rice Bowl?
A full serving of Chicken Rice Bowl contains approximately 589 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 155 kcal.
Is Chicken Rice Bowl good for weight loss?
Chicken Rice Bowl has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Bowl?
A serving of Chicken Rice Bowl provides about 30.7g of protein from a total serving weight of 380g. That is 8.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Bowl calories?
The easiest way to track Chicken Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and egg | 380g | 542.0 | 36.5g | -47 kcal, more protein |
| Rice with chicken | 595g | 708.0 | 47.3g | +119 kcal, more protein |
| Rice with Corn Fritter and Egg | 270g | 413.0 | 13.5g | -176 kcal, less protein |
| Fried Fish with Melon | 230g | 240.0 | 21g | -349 kcal, less protein |
| Rice with nuggets | 510g | 646.0 | 29g | +57 kcal, less protein |