How many calories are in banana and dates?
banana and dates contains 130.5 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 33.3g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana and dates
Nutritional value of banana and dates per 100 grams
What's inside banana and dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 45g | 90 kcal | 1.1g | 0.2g | 24g |
| dates | 30g | 300 kcal | 2.3g | 1g | 75g |
Where do the calories in banana and dates come from
How banana and dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 7% |
| Protein | 1.2g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 33.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana and dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana and dates
How many calories are in banana and dates?
A full serving of banana and dates contains approximately 130.5 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 174 kcal.
Is banana and dates good for weight loss?
banana and dates has a moderate calorie density at 174 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in banana and dates?
A serving of banana and dates provides about 1.2g of protein from a total serving weight of 75g. That is 1.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track banana and dates calories?
The easiest way to track banana and dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana and dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bananas and Dates | 340g | 492.0 | 5.1g | +361 kcal, more protein |
| Bananas and Dates | 288g | 346.0 | 3.6g | +215 kcal, more protein |
| banana shake with nuts and dates | 190g | 321.0 | 6g | +190 kcal, more protein |
| fruit and nuts plate | 280g | 425.0 | 8.2g | +294 kcal, more protein |
| Banana with Honey | 165g | 179.0 | 1.7g | +48 kcal, more protein |