How many calories are in Bananas and Dates?
Bananas and Dates contains 492 calories per serving (25% of the 2,000 kcal daily value), with 1g fat, 129g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bananas and Dates
Nutritional value of Bananas and Dates per 100 grams
What's inside Bananas and Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 240g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| dates | 100g | 282 kcal | 2.5g | 0.4g | 75g |
Where do the calories in Bananas and Dates come from
How Bananas and Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 5.1g | 10% |
| Fat | 1g | 2% |
| Carbs | 129g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananas and Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananas and Dates
How many calories are in Bananas and Dates?
A full serving of Bananas and Dates contains approximately 492 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 144.7 kcal.
Is Bananas and Dates good for weight loss?
Bananas and Dates has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananas and Dates?
A serving of Bananas and Dates provides about 5.1g of protein from a total serving weight of 340g. That is 1.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bananas and Dates calories?
The easiest way to track Bananas and Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bananas and Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana and dates | 75g | 130.5 | 1.2g | -361 kcal, less protein |
| Bananas and Dates | 288g | 346.0 | 3.6g | -146 kcal, less protein |
| banana shake with nuts and dates | 190g | 321.0 | 6g | -171 kcal, more protein |
| fruit and nuts plate | 280g | 425.0 | 8.2g | -67 kcal, more protein |
| Banana with Honey | 165g | 179.0 | 1.7g | -313 kcal, less protein |