How many calories are in Vegetable Pulao with Milk?
Vegetable Pulao with Milk contains 760 calories per serving (38% of the 2,000 kcal daily value), with 18.2g fat, 130g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao with Milk
Nutritional value of Vegetable Pulao with Milk per 100 grams
What's inside Vegetable Pulao with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 250g | 136 kcal | 2.4g | 0.4g | 28.8g |
| cauliflower | 150g | 60 kcal | 2.3g | 0.3g | 13.3g |
| cooking oil (vegetable or mustard) | 30g | 400 kcal | 0g | 26.7g | 33.3g |
| tomato | 50g | 80 kcal | 2g | 0.4g | 16g |
| onion | 100g | 40 kcal | 1g | 0.5g | 10g |
| milk (in cup) | 200g | 65 kcal | 3.5g | 4g | 5g |
Where do the calories in Vegetable Pulao with Milk come from
How Vegetable Pulao with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 18.5g | 37% |
| Fat | 18.2g | 28% |
| Carbs | 130g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao with Milk
How many calories are in Vegetable Pulao with Milk?
A full serving of Vegetable Pulao with Milk contains approximately 760 kcal. The total serving weighs about 780g. Per 100 grams, that works out to 97.4 kcal.
Is Vegetable Pulao with Milk good for weight loss?
Vegetable Pulao with Milk has a low calorie density at 97.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulao with Milk?
A serving of Vegetable Pulao with Milk provides about 18.5g of protein from a total serving weight of 780g. That is 2.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao with Milk calories?
The easiest way to track Vegetable Pulao with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice | 380g | 470.0 | 8g | -290 kcal, less protein |
| Spiced Cauliflower Stir-fry | 258g | 260.0 | 5.8g | -500 kcal, less protein |
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | -580 kcal, less protein |
| Rice with Spinach and Cauliflower Curry | 400g | 425.0 | 13.2g | -335 kcal, less protein |
| Curried Cauliflower | 160g | 125.0 | 5.5g | -635 kcal, less protein |