How many calories are in Savory Protein Patties?
Savory Protein Patties contains 558 calories per serving (28% of the 2,000 kcal daily value), with 23.3g fat, 33.5g carbs, and 56.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Protein Patties
Nutritional value of Savory Protein Patties per 100 grams
What's inside Savory Protein Patties
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (5% fat) | 250g | 121.2 kcal | 17g | 5g | 3g |
| Egg | 50g | 144 kcal | 13g | 10g | 1g |
| Rice flour | 30g | 360 kcal | 6g | 1g | 80g |
| Hard cheese | 20g | 350 kcal | 25g | 27.5g | 2.5g |
| Green onions and herbs | 15g | 33.3 kcal | 2g | 0g | 6.7g |
Where do the calories in Savory Protein Patties come from
How Savory Protein Patties fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 56.1g | 112% |
| Fat | 23.3g | 36% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Protein Patties
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Protein Patties
How many calories are in Savory Protein Patties?
A full serving of Savory Protein Patties contains approximately 558 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 152.9 kcal.
Is Savory Protein Patties good for weight loss?
Savory Protein Patties has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Savory Protein Patties?
A serving of Savory Protein Patties provides about 56.1g of protein from a total serving weight of 365g. That is 15.4g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Savory Protein Patties calories?
The easiest way to track Savory Protein Patties is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Protein Patties compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| PP Khachapuri | 325g | 551.0 | 43.1g | -7 kcal, less protein |
| Rice Flour Syrniki | 215g | 450.0 | 29.5g | -108 kcal, less protein |
| Syrniki | 74g | 189.0 | 10.6g | -369 kcal, less protein |
| Cottage cheese batter | 235g | 349.0 | 26g | -209 kcal, less protein |
| Eggs & cottage cheese | 280g | 219.5 | 19g | -338 kcal, less protein |