How many calories are in Sambar rice with potato sabji?
Sambar rice with potato sabji contains 400 calories per serving (20% of the 2,000 kcal daily value), with 4g fat, 83g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sambar rice with potato sabji
Nutritional value of Sambar rice with potato sabji per 100 grams
What's inside Sambar rice with potato sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sambar rice | 200g | 140 kcal | 4g | 2g | 28g |
| Potato sabji | 150g | 80 kcal | 2g | 0g | 18g |
Where do the calories in Sambar rice with potato sabji come from
How Sambar rice with potato sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sambar rice with potato sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sambar rice with potato sabji
How many calories are in Sambar rice with potato sabji?
A full serving of Sambar rice with potato sabji contains approximately 400 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 114.3 kcal.
Is Sambar rice with potato sabji good for weight loss?
Sambar rice with potato sabji has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sambar rice with potato sabji?
A serving of Sambar rice with potato sabji provides about 11g of protein from a total serving weight of 350g. That is 3.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Sambar rice with potato sabji calories?
The easiest way to track Sambar rice with potato sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sambar rice with potato sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Potato Sabji | 270g | 450.0 | 11g | +50 kcal, same protein |
| Potato tomato sabzi meal | 350g | 465.0 | 10.5g | +65 kcal, less protein |
| Rice and Moong Dal Sabji | 600g | 745.0 | 29.1g | +345 kcal, more protein |
| Rice with curry and egg | 410g | 365.0 | 14.2g | -35 kcal, more protein |
| Samosa and Rice | 400g | 652.0 | 12g | +252 kcal, more protein |