How many calories are in Grilled Pork with Eggs and Salad?
Grilled Pork with Eggs and Salad contains 623 calories per serving (31% of the 2,000 kcal daily value), with 45g fat, 15g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork with Eggs and Salad
Nutritional value of Grilled Pork with Eggs and Salad per 100 grams
What's inside Grilled Pork with Eggs and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| fried egg | 100g | 143 kcal | 12g | 10g | 1g |
| shredded carrot | 80g | 37.5 kcal | 1.3g | 0g | 8.8g |
| shredded cabbage | 80g | 25 kcal | 1.3g | 0g | 6.3g |
| mayonnaise | 30g | 333.3 kcal | 0g | 33.3g | 6.7g |
Where do the calories in Grilled Pork with Eggs and Salad come from
How Grilled Pork with Eggs and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 39g | 78% |
| Fat | 45g | 69% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork with Eggs and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork with Eggs and Salad
How many calories are in Grilled Pork with Eggs and Salad?
A full serving of Grilled Pork with Eggs and Salad contains approximately 623 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 141.6 kcal.
Is Grilled Pork with Eggs and Salad good for weight loss?
Grilled Pork with Eggs and Salad has a low calorie density at 141.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork with Eggs and Salad?
A serving of Grilled Pork with Eggs and Salad provides about 39g of protein from a total serving weight of 440g. That is 8.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork with Eggs and Salad calories?
The easiest way to track Grilled Pork with Eggs and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork with Eggs and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Egg and Cabbage | 260g | 222.0 | 18g | -401 kcal, less protein |
| Egg & Veggie Salad | 350g | 406.0 | 15.3g | -217 kcal, less protein |
| Pumpkin with fried pork, egg, and lettuce | 320g | 323.0 | 17.5g | -300 kcal, less protein |
| open sandwiches | 407g | 737.0 | 39.7g | +114 kcal, more protein |
| Stir-fried pork with vegetables and boiled egg | 170g | 257.0 | 18g | -366 kcal, less protein |