How many calories are in Oatmeal with Pumpkin Seeds?
Oatmeal with Pumpkin Seeds contains 439 calories per serving (22% of the 2,000 kcal daily value), with 15.6g fat, 57.4g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Pumpkin Seeds
Nutritional value of Oatmeal with Pumpkin Seeds per 100 grams
What's inside Oatmeal with Pumpkin Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (rolled oats) | 150g | 156 kcal | 5g | 2.9g | 26.9g |
| pumpkin seeds (roasted) | 200g | 65 kcal | 6g | 3.8g | 4.8g |
| milk (whole) | 150g | 50 kcal | 3.3g | 2.5g | 5g |
Where do the calories in Oatmeal with Pumpkin Seeds come from
How Oatmeal with Pumpkin Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 24.5g | 49% |
| Fat | 15.6g | 24% |
| Carbs | 57.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Pumpkin Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Pumpkin Seeds
How many calories are in Oatmeal with Pumpkin Seeds?
A full serving of Oatmeal with Pumpkin Seeds contains approximately 439 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 87.8 kcal.
Is Oatmeal with Pumpkin Seeds good for weight loss?
Oatmeal with Pumpkin Seeds has a low calorie density at 87.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Pumpkin Seeds?
A serving of Oatmeal with Pumpkin Seeds provides about 24.5g of protein from a total serving weight of 500g. That is 4.9g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Pumpkin Seeds calories?
The easiest way to track Oatmeal with Pumpkin Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Pumpkin Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Milk and Seeds | 260g | 370.0 | 15g | -69 kcal, less protein |
| Oatmeal with dried fruits | 540g | 740.0 | 22g | +301 kcal, less protein |
| Oats with seeds and pomegranate | 315g | 430.0 | 16g | -9 kcal, less protein |
| Oatmeal with nuts | 480g | 430.0 | 17g | -9 kcal, less protein |
| Oatmeal with seeds | 220g | 384.0 | 15.3g | -55 kcal, less protein |