How many calories are in Rice, Plantain & Chicken?
Rice, Plantain & Chicken contains 837 calories per serving (42% of the 2,000 kcal daily value), with 27g fat, 108g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice, Plantain & Chicken
Nutritional value of Rice, Plantain & Chicken per 100 grams
What's inside Rice, Plantain & Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (with small ham pieces) | 288g | 131.3 kcal | 3.8g | 1.7g | 26.4g |
| fried plantains | 126g | 185.7 kcal | 0.8g | 8.7g | 25.4g |
| grilled/barbecue chicken drumstick (sauce glazed) | 117g | 192.3 kcal | 21.4g | 9.4g | 0g |
Where do the calories in Rice, Plantain & Chicken come from
How Rice, Plantain & Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 837 kcal | 42% |
| Protein | 37g | 74% |
| Fat | 27g | 42% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Plantain & Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Plantain & Chicken
How many calories are in Rice, Plantain & Chicken?
A full serving of Rice, Plantain & Chicken contains approximately 837 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 141.9 kcal.
Is Rice, Plantain & Chicken good for weight loss?
Rice, Plantain & Chicken has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Plantain & Chicken?
A serving of Rice, Plantain & Chicken provides about 37g of protein from a total serving weight of 590g. That is 6.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Plantain & Chicken calories?
The easiest way to track Rice, Plantain & Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Plantain & Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and plantains | 450g | 675.0 | 41.5g | -162 kcal, more protein |
| Chicken and Plantain | 120g | 275.0 | 19g | -562 kcal, less protein |
| Fried Rice with Plantain | 300g | 430.0 | 8g | -407 kcal, less protein |
| Rice Plantain Beef | 330g | 484.0 | 25.6g | -353 kcal, less protein |
| Fried Chicken with Fried Rice | 350g | 590.0 | 31g | -247 kcal, less protein |