How many calories are in Vegetable Omelette Meal?
Vegetable Omelette Meal contains 310 calories per serving (16% of the 2,000 kcal daily value), with 12.5g fat, 35.2g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette Meal
Nutritional value of Vegetable Omelette Meal per 100 grams
What's inside Vegetable Omelette Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mung beans | 150g | 70 kcal | 4.7g | 0.3g | 12.8g |
| mixed vegetable salad (cucumber, carrot, melon) | 100g | 25 kcal | 1g | 0.1g | 6g |
| vegetable omelette (eggs, tomato, onion, herbs) | 120g | 150 kcal | 10g | 10g | 8.3g |
Where do the calories in Vegetable Omelette Meal come from
How Vegetable Omelette Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 12.5g | 19% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette Meal
How many calories are in Vegetable Omelette Meal?
A full serving of Vegetable Omelette Meal contains approximately 310 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 83.8 kcal.
Is Vegetable Omelette Meal good for weight loss?
Vegetable Omelette Meal has a low calorie density at 83.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette Meal?
A serving of Vegetable Omelette Meal provides about 20g of protein from a total serving weight of 370g. That is 5.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette Meal calories?
The easiest way to track Vegetable Omelette Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian mixed plate | 500g | 550.0 | 26.5g | +240 kcal, more protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | +41 kcal, less protein |
| Tofu Omelette Meal | 400g | 344.0 | 18.2g | +34 kcal, less protein |
| Boiled Egg with Veggies | 120g | 117.0 | 7.3g | -193 kcal, less protein |
| Khichdi Meal | 650g | 550.0 | 25g | +240 kcal, more protein |