How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 432 calories per serving (22% of the 2,000 kcal daily value), with 11.7g fat, 45g carbs, and 47.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| cooked kale or spinach with spices | 80g | 50 kcal | 3.8g | 0.6g | 8.8g |
| sliced raw carrot | 70g | 42.9 kcal | 0.9g | 0.1g | 10g |
| sliced raw cucumber | 70g | 17.1 kcal | 0.7g | 0.1g | 4.3g |
| grilled chicken breast with spices | 120g | 183.3 kcal | 33.3g | 8.3g | 0g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 47.1g | 94% |
| Fat | 11.7g | 18% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 432 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 93.9 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a low calorie density at 93.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 47.1g of protein from a total serving weight of 460g. That is 10.2g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Half-Day Meal | 620g | 665.0 | 48.2g | +233 kcal, more protein |
| Kidney Beans Curry with Rice | 380g | 375.0 | 14g | -57 kcal, less protein |
| Rice with fish and veggies | 235g | 281.0 | 12g | -151 kcal, less protein |
| Rice with vegetables and curry sauce | 290g | 283.0 | 7g | -149 kcal, less protein |
| Rice with Veggies and Curry | 270g | 291.0 | 7.4g | -141 kcal, less protein |