How many calories are in Dal Makhani?
Dal Makhani contains 889 calories per serving (44% of the 2,000 kcal daily value), with 67.9g fat, 50g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Makhani
Nutritional value of Dal Makhani per 100 grams
What's inside Dal Makhani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole black gram (urad dal) cooked | 250g | 136 kcal | 7.2g | 6.4g | 12g |
| unsalted butter | 40g | 800 kcal | 1g | 90g | 0g |
| fresh cream | 60g | 150 kcal | 2g | 11.7g | 10g |
| tomato puree / cooked tomatoes | 120g | 25 kcal | 1.3g | 0.3g | 5g |
| cooking oil (vegetable) | 15g | 400 kcal | 0g | 46.7g | 0g |
| onion (fried, chopped) | 6g | 150 kcal | 5g | 1.7g | 33.3g |
| garlic and ginger paste | 5g | 240 kcal | 6g | 10g | 40g |
| spices (cumin, garam masala, chili, turmeric) approximate | 6g | 266.7 kcal | 10g | 5g | 50g |
| salt and lemon (negligible caloric) | 5g | 240 kcal | 0g | 14g | 20g |
Where do the calories in Dal Makhani come from
How Dal Makhani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 889 kcal | 44% |
| Protein | 22.3g | 45% |
| Fat | 67.9g | 104% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Makhani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Makhani
How many calories are in Dal Makhani?
A full serving of Dal Makhani contains approximately 889 kcal. The total serving weighs about 507g. Per 100 grams, that works out to 175.3 kcal.
Is Dal Makhani good for weight loss?
Dal Makhani has a moderate calorie density at 175.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal Makhani?
A serving of Dal Makhani provides about 22.3g of protein from a total serving weight of 507g. That is 4.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Dal Makhani calories?
The easiest way to track Dal Makhani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Makhani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +199 kcal, more protein |
| Paneer Bhurji | 201g | 471.8 | 21.5g | -417 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -834 kcal, less protein |
| Dal Makhani | 10g | 12.0 | 0g | -877 kcal, less protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | -553 kcal, less protein |