How many calories are in Black chana and white peas sabji?
Black chana and white peas sabji contains 500 calories per serving (25% of the 2,000 kcal daily value), with 12.6g fat, 71g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black chana and white peas sabji
Nutritional value of Black chana and white peas sabji per 100 grams
What's inside Black chana and white peas sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black chana (cooked) | 150g | 160 kcal | 13.3g | 1.3g | 26.7g |
| White peas (cooked) | 100g | 120 kcal | 8g | 0.4g | 21g |
| Mixed vegetables (onion, tomato, green chili, spices) | 100g | 50 kcal | 2g | 0.2g | 10g |
| Cooking oil (vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Black chana and white peas sabji come from
How Black chana and white peas sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 30g | 60% |
| Fat | 12.6g | 19% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black chana and white peas sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black chana and white peas sabji
How many calories are in Black chana and white peas sabji?
A full serving of Black chana and white peas sabji contains approximately 500 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 138.9 kcal.
Is Black chana and white peas sabji good for weight loss?
Black chana and white peas sabji has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black chana and white peas sabji?
A serving of Black chana and white peas sabji provides about 30g of protein from a total serving weight of 360g. That is 8.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Black chana and white peas sabji calories?
The easiest way to track Black chana and white peas sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black chana and white peas sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black chana & white peas sabji | 300g | 285.0 | 15.8g | -215 kcal, less protein |
| Cooked black chana | 100g | 164.0 | 8.9g | -336 kcal, less protein |
| Black chana | 201g | 313.0 | 12g | -187 kcal, less protein |
| Chole Chawal | 555g | 777.0 | 25g | +277 kcal, less protein |
| Chana Dal Soup | 365g | 397.0 | 16.3g | -103 kcal, less protein |